Weigh In record (no journal entry) for 13 June 2017
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72.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 75.06g | Prot: 155.89g | Carbs: 159.66g.
Breakfast: Valio Oltermanni 17%, Paahtoleipä, Maitokahvi, Pakkasmarja Mustikka, Paistettu Kananmuna, Banaanit, Fast Sports Nutrition Heraproteiinijauhe, Rainbow Kaurahiutale. Lunch: Valio Oltermanni 17%, Oululainen Hapankorppu, Rypsiöljy, Myllyn Paras Jyväpasta, Rainbow Salaattisekoitus, Avokado, Hauki. Dinner: Tomaatit, Fazer Amica Kierrepasta, Valio Ruokakerma 15%, Kotimaista Porsaanlihasuikale. Snacks/Other: Somersby Apple Cider, Kellogg's Frozen Müsli, Rainbow Jogurttirahka, Kotimaista Kevytmaito, Fast Sports Nutrition Heraproteiinijauhe. more...
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Gaining 0.2 kg a Week
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olsakosk's Weight History
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