Weigh In record (no journal entry) for 13 June 2017
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81.9 kg
Lost so far: 18 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 45.42g | Prot: 79.49g | Carbs: 180.76g.
Breakfast: Tassimo Cappuccino, Salami, Schinken, Camembert, Schafskäse, Käse, Meine Käserei Frischkäse Schnittlauch, REWE Bäcker Brötchen, Rohmilch, Schwarztee. Lunch: Könecke Eisbeinfleisch in Aspik, REHM Hausmacher Leberwurst, Bauernbrot. Dinner: Chicken Döner. more...
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2743 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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