Weigh In record (no journal entry) for 10 March 2012
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144.4 kg
Lost so far: 30.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 146.39g | Prot: 184.28g | Carbs: 186.32g.
Lunch: Sugar Snap Peas (Green Giant), Light House Italian Reduced Fat Dressing, Mini Sweet Peppers, Onions, Thin Sliced Turkey, Mixed Salad Greens, Tomatoes. Dinner: Strawberry Cheesecake, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Fried Chicken Wing No Coating (Skin Eaten). more...
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Gaining 1.9 kg a Week
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