Weigh In record (no journal entry) for 13 June 2017
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 53.04g | Prot: 56.99g | Carbs: 190.56g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Erdbeeren, Milbona Magerquark. Lunch: Spargel (Frischware), Möhren, Ja! Delikatess Kochschinken, Gekochter Kürbis, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Bonduelle Gold Mais, Tomaten. Dinner: Erdbeeren, Gartenkrone Weißer Spargel, Balsamico. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Wasser, Aldi Salmiakko, Hussel Konditoren-Trüffelmischung, Kinder Riegel (21g), Krüger Chai Latte Fresh India, Snickers Miniatures, Haribo Salino, Ritter Sport Weisse Joghurt-Mousse, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Gurke (mit Schale). more...
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1855 kcal
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Exercise:
Cross Training - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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steady weight
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Pinguin1512's Weight History
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