Kat1953's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

85.0 kg Lost so far: 37.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

625 kcal

Fat: 20.61g | Prot: 38.76g | Carbs: 85.20g. Breakfast: Organic Pastures Grade A Raw Skim Milk, Barbara's Bakery Puffins Original Cereal. Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Chicken of the Sea Chunk Light Tuna in Oil, Kraft Classic Ranch Lite Dressing. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...

2585 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Aerobics - 35 minutes. more...

Gaining 7.6 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 12 Jun 17

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Kat1953's Weight History