Weigh In record (no journal entry) for 12 June 2017
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 43.11g | Prot: 39.57g | Carbs: 164.98g.
Breakfast: Cappuccino, Dal Colle Bombolone al Cioccolato. Lunch: Frittura di Pesce, Vino Bianco da Tavola, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Olio Extra Vergine di Oliva, Insalata Mista Verde, Knorr Risotto alla Pescatora. Dinner: Latte Scremato, Paluani Pandorino. more...
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1639 kcal
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Exercise:
Driving - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Sitting - 2 hours and 55 minutes, Standing - 1 hour and 15 minutes, Reading - 35 minutes, Sleeping - 11 hours, Resting - 5 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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