Weigh In record (no journal entry) for 10 March 2012
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82.2 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 107.91g | Prot: 79.31g | Carbs: 148.63g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Turkey Bacon, Turkey Hot Dogs, Canola Vegetable Oil, 100% Whole Wheat Bread, Egg. Dinner: Chips, Guacamole, Chicken Taco, Mahi Mahi Taco. Snacks/Other: Peppermint Patties, Granola Bar with Snickers. more...
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2193 kcal
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Exercise:
Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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