Rnbwgrl's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

97.1 kg Lost so far: 13.4 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

1510 kcal

Fat: 54.10g | Prot: 66.20g | Carbs: 194.90g. Breakfast: Maruchan Instant Lunch - Lime Chili with Shrimp. Lunch: Sara Lee Honey Wheat Bread, Land O' Frost Oven Roasted Turkey Breast, Sunkist Orange Soda (Bottle). Dinner: Oscar Mayer Carving Board Flame Grilled Chicken, Dole Creamy Balsamic Salad Kit. Snacks/Other: M&M's Pretzel M&M's, Ferrara Pan Red Hots. more...

3027 kcal

Exercise: Swimming (slow) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Rnbwgrl's Journal, 12 Jun 17

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Rnbwgrl's Weight History