Weigh In record (no journal entry) for 12 June 2017
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76.3 kg
Lost so far: 5.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 26.66g | Prot: 48.10g | Carbs: 24.24g.
Breakfast: Trader Joe's Egg White Salad with Chives. Lunch: Wish-Bone Light Deluxe French Salad Dressing, Cherry Tomatoes, Eating Right Spring Mix Salad Greens, Skinless Chicken Breast. Dinner: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke (Can). Snacks/Other: Watermelon, Sargento Colby Jack Cheese Sticks, Old Wisconsin Turkey Snack Bites. more...
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Losing 0.1 kg a Week
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