Weigh In record (no journal entry) for 12 June 2017
|
105.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3434 kcal
|
Fat: 50.93g | Prot: 461.03g | Carbs: 241.72g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Wiesenhof Eiklar, Aldi Haferflocken, Ei, TNT Omega 3-TG, Blaubeeren, Scitec Nutrition Fourstar Protein. Lunch: Mutant ISO Surge Chocolate, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Scitec Nutrition Whey Isolate, Aldi Magerquark, Gartenkrone Broccoli-Röschen, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Body & Fit Clean Protein Bar Peanut Butter, Got7 Protein Chips Sour Cream & Onion, Scitec Nutrition Protein Pudding. Snacks/Other: Conquerbar Ohh-Reo, Got7 Core Bar Cookies & Cream, Scitec Nutrition 100% Whey Isolate, Scitec Nutrition BCAA Xpress. more...
|
|
3678 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny göbel's Weight History
|