Weigh In record (no journal entry) for 12 June 2017
|
72.3 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2520 kcal
|
Fat: 63.00g | Prot: 131.00g | Carbs: 436.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Fiber One Chewy Bars - Oats & Caramel. Dinner: Dannon Light & Fit Greek Mousse - Strawberry Shortcake, Yoplait Greek 100 Whips - Salted Caramel, Dannon Light & Fit Greek Yogurt - Strawberry, Silk Unsweetened Cashew Milk, Fiber One Honey Clusters Cereal. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Fiber One Chewy Bars - Oats & Chocolate, Beachbody Shakeology - Chocolate, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct). more...
|
|
3358 kcal
|
Exercise:
Mowing Lawn - 50 minutes, Abdominal (Sit Ups) - 10 minutes, 16.5k row - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Desk Work - 10 hours. more...
|
Gaining 3.0 kg a Week
|
|
DrBHenderson's Weight History
|