Weigh In record (no journal entry) for 11 June 2017
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102 kg
Lost so far: 15 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 73.86g | Prot: 106.15g | Carbs: 180.24g.
Breakfast: Huevo a la Mexicana, Svetia Stevia, Sandía. Lunch: Mangos, Cilantro, Zumo de Limón, Cebollas, Tomates, Atún en Agua (Enlatado), Gamesa Saladitas (4). Dinner: Queso Manchego, Salami, FUD Jamon de Pavo, Tocino, Baguette. Snacks/Other: Coca-Cola Coca-Cola (Lata). more...
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Losing 7 kg a Week
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Kryptonian77's Weight History
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