Weigh In record (no journal entry) for 12 June 2017
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77.6 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 64.59g | Prot: 82.45g | Carbs: 226.24g.
Breakfast: Kroger Unsalted Dry Roasted Almonds, Strawberries, Pepperidge Farm Goldfish Original Crackers, Nectarines, Apples, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats with Almonds Cereal, Kraft Crystal Light cherry pomegranate drink mix. Lunch: Baked Potato (Peel Eaten), Kroger value green peas (frozen), M&M Meat Shops Original Breaded Chicken Breast. Dinner: American Value Green Beans (Canned), Pork Chop. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Reese's Mini Peanut Butter Egg. more...
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Gaining 0.3 kg a Week
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cwilson7873's Weight History
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