Weigh In record (no journal entry) for 12 June 2017
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56.8 kg
Lost so far: 8.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 51.00g | Prot: 74.50g | Carbs: 36.68g.
Breakfast: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pão de leite em pó. Lunch: Arcor Chocolate Amargo 70% Cacau, Carne de Porco do Lombo (Filé), Bife de Carne de Vaca (apenas Parte Magra Consumida), Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Refogada, Alface. more...
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Losing 1.4 kg a Week
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yaneneves's Weight History
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