Weigh In record (no journal entry) for 12 June 2017
|
65.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2132 kcal
|
Fat: 88.05g | Prot: 45.95g | Carbs: 283.27g.
Breakfast: Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants, Dolce Gusto Grande Mild, Milsani Kondensmilch 10%, Ja! Würfelzucker. Lunch: Banane, Exquisa Käsekuchen Snack, Jacobs Espresso, Ja! Würfelzucker. Dinner: Jacobs 3 in 1, Landliebe Grieß Pudding - Schokolade, Homann Metzger Fleischsalat, Harry Vital + Fit Brot. Snacks/Other: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Nesquik Snack Kakao, Dolce Gusto Cappuccino, Ja! Würfelzucker. more...
|
|
2356 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 minutes, Bike Machine (Cycling) - 24 minutes, Stairs (Climbing Stairs) - 3 minutes, Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Sleeping - 9 hours, Standing - 5 hours and 22 minutes, Sitting - 4 hours and 30 minutes, Massage - 8 minutes, Unbekannt von Gestern - 2 hours and 55 minutes, Housework - 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|