Weigh In record (no journal entry) for 12 June 2017
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81.1 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 66.78g | Prot: 232.05g | Carbs: 240.65g.
Breakfast: Milk (Nonfat), Fiber One Honey Clusters Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Tender Crust Hot Dog Buns, Gianelli Hot Italian Sausage, Cheddar Cheese, Arnold Select Hamburger Roll, Ground Beef (90% Lean / 10% Fat). Dinner: Classico Creamy Alfredo Pasta Sauce, Skinless Chicken Breast, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nature Made Triple Omega, Safeway Frozen Fruit Medley. more...
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Losing 1.3 kg a Week
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cmellblom1234's Weight History
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