Weigh In record (no journal entry) for 12 June 2017
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96.7 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3243 kcal
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Fat: 83.61g | Prot: 303.50g | Carbs: 300.87g.
Breakfast: Heinz Tomato Ketchup, Eiklar, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thunfisch in Wasser (Konserviert). Lunch: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: Rote Zwiebeln, Be Light Feta, Strauchtomaten, Mais, Leicht und Fit Mozzarella Light, Ponti Aceto Balsamico Di Modena, Olivenöl, Combino Tomatensauce Napoli, Naturreis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Aldi Bio Gourmet Käse & Kürbiskerne Weizenvollkorn-Knusperscheiben. more...
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3066 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Chris ZZ's Weight History
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