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25,7 yap, 38,2 kas, 51 su Akş:113 saat 09:01 şeker:93 saat 12:13
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90.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 89.80g | Prot: 109.62g | Carbs: 26.90g.
Breakfast: Çerezya Kabuklu Ceviz, Yeşil Zeytin, Marul, Tulum Peyniri, Tereyağı, Maret Çemeni Sıyrılmış Pastırma, Kavurma, Ev Yapımı Yoğurt. Dinner: Marul, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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3209 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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