Weigh In record (no journal entry) for 12 June 2017
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114 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 68.48g | Prot: 66.61g | Carbs: 123.03g.
Breakfast: Lätta Halbfettmargarine, Weich Gekochtes Ei, Gouda oder Edamer, Gut & Günstig Weizenbrötchen, Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen, K-Classic Schmelzkäsescheiben Light, Bautz'ner Senf Mittelscharf. Lunch: Eierfrikassee, Bohnensalat. more...
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Losing 2.8 kg a Week
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Krümel 2022's Weight History
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