Weigh In record (no journal entry) for 12 June 2017
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 81.83g | Prot: 151.54g | Carbs: 27.74g.
Breakfast: Alnatura Kokosöl Nativ, Gut & Günstig Mozzarella, Farmer Paranusskerne, Alesto Kalifornische Walnusskerne, Alnatura Kokosöl Nativ. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Огурец (без Кожуры), Помидоры, Салат. Dinner: Aldi Thunfisch, Gut & Günstig Magerquark. more...
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Gaining 3.5 kg a Week
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