Weigh In record (no journal entry) for 10 March 2012
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94.8 kg
Lost so far: 30.8 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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1743 kcal
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Fat: 51.36g | Prot: 72.74g | Carbs: 255.41g.
Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: parmesan, Egg & Asparagus Medley. Dinner: Rosemary, Lemon Juice, Pear, Minced Garlic, Onions, Red Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Homemade Fresh Pasta. Snacks/Other: Extra Light Cream Cheese, Poppy Seed Bagel, KitKat (Fingers), White Roll, Fried Egg. more...
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2359 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Down and down you go, Sheona. You're in a new decade.
10 Mar 12 by member: Helewis
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Sheonamcc's Weight History
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