Weigh In record (no journal entry) for 12 June 2017
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83.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 80.71g | Prot: 60.34g | Carbs: 158.95g.
Breakfast: Zucker, Gut & Günstig Haferflocken Kernig, Zucker, Alnatura Frische Fettarme Milch, Erdbeeren, Kaffee, Tegut Frische Fettarme Milch 1,5 % Fett. Lunch: Erlenhof Grüner Spargel, Schafskäse , Wassermelone. Dinner: Vanilleeis, Landliebe Eiscreme Haselnuss, Erdnüsse, Zucker, Milbona Schlagsahne. Snacks/Other: Kaffee, Milbona Frische Fettarme Milch 1,5%, Zucker, Schoko Zabaione Chocolat Sabayon. more...
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2426 kcal
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Exercise:
Sitting - 5 hours, Fitness Training (Workout) - 6 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 54 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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