Weigh In record (no journal entry) for 12 June 2017
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 59.76g | Prot: 65.78g | Carbs: 176.52g.
Breakfast: Alnatura Chia Samen, Erdbeeren, Mangos. Lunch: Lidl Weltmeisterbrot, Butter, Rote Zwiebeln, Ei, Dulano Gourmet Katenschinken Light. Snacks/Other: Nutella B-Ready, Eiskugel, Milch 1,5%, Kaffee, Zucker, Crownfield Müsli Schoko + Banane, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2600 kcal
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Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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Gaining 8.4 kg a Week
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Joanna HH's Weight History
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