Weigh In record (no journal entry) for 12 June 2017
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 79.02g | Prot: 139.24g | Carbs: 118.86g.
Breakfast: Gekochtes Ei, Activia Natur 1,5% Fett (125g), Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen. Lunch: Vollkornnudeln (Gekocht), Tomatensoße, Gekochtes Ei, Aldi Garnelen, Olivenöl, Zucchini. Dinner: Vollkornnudeln (Gekocht), Weißwein, Géramont Cremig-Würzig, San Sebastiano Grana Padano, REWE Bio Körniger Frischkäse Halbfettstufe. Snacks/Other: Latte Macchiato, Pfirsiche, Gekochtes Ei. more...
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Gaining 3.5 kg a Week
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isalou123's Weight History
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