Weigh In record (no journal entry) for 12 June 2017
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68.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 92.75g | Prot: 63.05g | Carbs: 98.56g.
Breakfast: Roerei. Lunch: Smaakt Gebroken Lijnzaad, AH Blauwe Bessen en Frambozen (Diepvries), AH Biologisch Biologische Granola Fruit. Dinner: AH Botersla, AH Gerookte Makreelfilet, AH Gegrilde Groente Mix, AH Gegrilde Groenten. Snacks/Other: Delicata Puur Chocolade 85%, Banaan, AH Snoepgroente Tomaat, AH Snoepgroente Worteltjes, Maza Hoemoes, Nespresso Cappuccino. more...
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2000 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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SuzanneHellings's Weight History
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