Weigh In record (no journal entry) for 12 June 2017
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 23.28g | Prot: 79.58g | Carbs: 74.72g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Gut & Günstig Gute Laune Weizenbrötchen, Rama Rama mit Butter, Kaffee. Lunch: Frucht Smoothie, Deluxe Zanderfilets. Dinner: Wassermelone, Deluxe Zanderfilets. Snacks/Other: Mandeln. more...
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1800 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.8 kg a Week
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