zakill67's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

98.8 kg Lost so far: 16.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

742 kcal

Fat: 32.70g | Prot: 21.66g | Carbs: 90.10g. Breakfast: 3 Toques Bouchées à Garnir. Dinner: Smoothie, Chouquette, Café (Instantané). Snacks/Other: Thé Menthe, Datte, Sodeb'O Wrap Poulet au Curry. more...

3168 kcal

Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes. more...

Losing 0.3 kg a Week

1 Supporter Support

Comments

au début j'étais 115 kilos

12 Jun 17 by member: zakill67


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zakill67's Journal, 12 Jun 17

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