Weigh In record (no journal entry) for 12 June 2017
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80.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 59.90g | Prot: 40.96g | Carbs: 97.74g.
Breakfast: Eberswalder Knüppelsalami, Gutes Land Gouda, Milfina Butter, Ja! Weizenbrötchen. Dinner: Penny Markt Hinterschinken, Pottkieker Hühnerbrühe mit Hühnerfleisch, Saint Albray Französischer Weichkäse, Gutes Land Gouda, Milfina Butter, Weißbrot, Weizenbrötchen. more...
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2302 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Working - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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kugelbär's Weight History
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