Weigh In record (no journal entry) for 09 March 2012
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109.2 kg
Lost so far: 36.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 81.37g | Prot: 103.31g | Carbs: 48.01g.
Breakfast: American Singles, American Singles, Great Value Original Liquid Eggs, Bacon, Bacon, Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: Cherry Tomatoes, Mushrooms, Black Olives, Cheddar Cheese, Baby Spinach, Ranch Dressing, Cos or Romaine Lettuce, Onions, Chicken Breast. Dinner: subway sauce, subway salad. Snacks/Other: Roaster Fresh Creamy Unsalted Cashew Butter, Almonds, Beef Sticks Smoked Snack. more...
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Losing 4.4 kg a Week
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