Weigh In record (no journal entry) for 12 June 2017
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 89.96g | Prot: 239.27g | Carbs: 168.34g.
Breakfast: Güldenhof Putenbrustfilet, Aldi Blattsalat Mix, Wiesenhof Eiweiß, Hartgekochtes Ei. Lunch: Multipower Power Pack Classic White, ESN Iso-Whey Hardcore - Chocolate. Dinner: Aldi Rinderhackfleisch, Dr. Oetker Ristorante Pizza Prosciutto. Snacks/Other: Aldi Bio Hafer Cookies, Aldi Magerquark, KitKat Chunky (40g), Olimp BCAA Xplode. more...
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2959 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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darkzero's Weight History
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