Weigh In record (no journal entry) for 12 June 2017
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71.1 kg
Lost so far: 50.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 45.69g | Prot: 85.65g | Carbs: 228.95g.
Breakfast: Darbo Feine Weichsel, Buko Balance 17%, Weizenbrötchen, Andechser Natur Bio-Jogurt Mild, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, BioBio Knusper Schoko Amaranth Müsli, Brombeeren, Heidelbeeren, Himbeeren. Lunch: Brombeeren, Heidelbeeren, Himbeeren, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, DM Bio Erdnussmus, Viva Vital Vollkorn-Müsli. Dinner: Chianti, Olivenöl, Grillmeister Grillgemüse, Aldi Putenbrustfilet, Bio Vollkornspaghetti. Snacks/Other: Vom Land Waldhonig, Das Gesunde Plus Grüner Tee Matcha, TiP H-Vollmilch 3,5%, Buko Balance 17%, Gurke (mit Schale), Strauchtomaten, Erdbeeren. more...
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2008 kcal
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Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Cocktailnase's Weight History
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