Weigh In record (no journal entry) for 12 June 2017
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132.5 kg
Lost so far: 34.5 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 95.97g | Prot: 140.36g | Carbs: 313.76g.
Breakfast: GutBio Veggie-Aufschnitt, Tomatenmark, Erdnussbutter, Alnatura Streichcreme Kräuter, GutBio Finnkorn Toastbrötchen. Lunch: Olivenöl, Zwiebeln, Süßkartoffel. Dinner: Alnatura Tahin Sesammus, Alnatura Kichererbsen, REWE Ciabatta, Zwiebeln, Olivenöl, Rote Kidneybohnen (Konserviert), Mais, Tomaten, Möhren, Rote Paprika, Eisbergsalat. Snacks/Other: GutBio Soja-Reis-Drink, K-Bio Agavendicksaft, Alnatura Kakaopulver, ESN Soja Protein Isolat - Natural. more...
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Losing 0.6 kg a Week
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John-Smith's Weight History
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