Weigh In record (no journal entry) for 12 June 2017
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99.5 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 49.38g | Prot: 125.63g | Carbs: 188.18g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Rahmsauce, Migros Truten Schnitzel, Nudeln (Gekocht). Dinner: Cailler Napolitans, Nektarinen, Migros Bio Rindfleisch Möckli, Cottage Cheese Nature, Rote Paprika. Snacks/Other: Frey Napolitains, Äpfel. more...
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2882 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 4.9 kg a Week
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BlackUnicorn's Weight History
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