Weigh In record (no journal entry) for 12 June 2017
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 27.52g | Prot: 172.99g | Carbs: 368.35g.
Breakfast: Nettarine, Nestlé Cheerios 5 Cereali Integrali, BPR Fiocco d'avena Baby Coccobello!, Mikonos Yogurt Greco Magro Limone, Fage Yogurt Greco Total 0%, Myprotein Omega 3. Lunch: Myprotein Omega 3, Nostromo Tonno al Naturale, Scotti Riso Integrale Brown Rice. Dinner: Le Naturelle Albume d'uovo, Uovo, Riso Basmati, Myprotein Omega 3. Snacks/Other: Misura Fette Biscottate Integrali, Banana, Sci Mx Ultra Whey Protein. more...
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Gaining 1.1 kg a Week
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