Weigh In record (no journal entry) for 11 June 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 67.52g | Prot: 45.12g | Carbs: 97.90g.
Breakfast: 100% Maple Syrup, Applegate Farms Natural Sunday Bacon, Orange Juice, Coffee, Silk Protein Nut Milk Almond & Cashew. Lunch: Skippy Creamy Peanut Butter, Apples. Dinner: Stubb's Original BBQ Sauce, Olive Oil, Broccoli Flower Clusters, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Truvia Sweetener (Packet), Lemon Juice (Canned or Bottled), Haagen-Dazs Strawberry Ice Cream, Stella Artois Lager. more...
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Gaining 1.2 kg a Week
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ashleyjezi's Weight History
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