Tudo sob controle!! :) #evoluindonamusculação
|
60.9 kg
Lost so far: 13.6 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
|
|
1821 kcal
|
Fat: 86.16g | Prot: 114.86g | Carbs: 78.95g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Cemil Leite Semidesnatado Zero Lactose, 3 Corações Cappuccino Diet. Lunch: Tirolez Creme de Ricota Light, Vinho Cabernet Sauvignon, Sadia Mussarela, Tirolez Queijo Gorgonzola, Pernil Assado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Água. Snacks/Other: Café, 3 Corações Cappuccino Diet, Cemil Leite Semidesnatado Zero Lactose. more...
|
|
1739 kcal
|
Exercise:
Washing Dishes - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djanearaujo's Weight History
|