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Zehraneziha
Journal
11 Jun 17
Zehraneziha's Journal, 11 Jun 17
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Demain la pesée 👉🏻verdict ?
84.3 kg
Lost so far:
10.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2017:
817 kcal
Fat: 35.18g | Prot: 39.60g | Carbs: 86.04g.
Breakfast:
Naan Indien, Batbout.
Lunch:
Champignons, Boeuf Haché (85% de Maigre / 15% de Matières Grasses).
Dinner:
Riz Blanc, Cuisse de Poulet (Peau Pas Mangée).
Snacks/Other:
Abricots, Amandes.
more...
3778 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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Zehraneziha's Weight History
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