Weigh In record (no journal entry) for 09 March 2012
|
81.8 kg
Lost so far: 10.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
3681 kcal
|
Fat: 178.46g | Prot: 128.16g | Carbs: 399.56g.
Breakfast: Cream Egg, Chocolate Sandwich Cookies. Lunch: Brown Rice, 13" Tortilla, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Brownie Obsession, Tostado Nachos. Snacks/Other: Chocolate Sandwich Cookies, Cadbury chocolate egg, Almonds, Hershey's extra pure dark chocolate. more...
|
|
2616 kcal
|
Exercise:
Weight Training (moderate) - 21 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|