Weigh In record (no journal entry) for 11 June 2017
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86.0 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 65.92g | Prot: 70.15g | Carbs: 88.33g.
Breakfast: Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Clancy's Tortilla Chips White Rounds, Ballard's Farm Pimento Spread, Dannon Oikos Traditional Greek Yogurt - Plain, Smucker's Sugar Free Orange Marmalade. Dinner: Ruffles Loaded Bacon & Cheddar Potato Skins Chips, Ground Beef (85% Lean / 15% Fat), Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise. Snacks/Other: Farm Fresh Chicken Breast, Red Delicious Apples. more...
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Losing 0.6 kg a Week
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sharden101's Weight History
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