Weigh In record (no journal entry) for 11 June 2017
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71.2 kg
Lost so far: 12.2 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
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650 kcal
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Fat: 7.77g | Prot: 26.11g | Carbs: 133.00g.
Breakfast: It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Quaker Steel Cut Oatmeal, Turmeric (Ground), Cinnamon, Ginger (Ground), Morning Sole' -1/2 salt. Lunch: Mature Onions, Chobani Nonfat Plain Greek Yogurt, Beets66,Carrot45, SPin75, Cantaloupe 30, ACV, Greens. Dinner: Cooked Artichoke (Fat Not Added in Cooking), Turmeric (Ground), Beet Greens, Acorn Winter Squash. Snacks/Other: Zipfizz Fruit Punch Zipfizz, Jarrow Formulas Jarrow Formulas Ubiquinol QH-Absorb, High Absorption/Enhanced Stability, 100 mg, Bragg Organic Apple Cider Vinegar, Air Popped Popcorn. more...
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2623 kcal
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Exercise:
Reading - 6 hours, Cooking - 3 hours, Desk Work - 5 hours and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jenniferfisher1's Weight History
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