Weigh In record (no journal entry) for 11 June 2017
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83.9 kg
Lost so far: 38.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 31.95g | Prot: 86.47g | Carbs: 181.55g.
Breakfast: Barbara's Bakery Puffins Original Cereal, Wegmans Organic Large Brown Eggs, Great Value Pineapple Chunks, Organic Pastures Grade A Raw Skim Milk, Half and Half Cream. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Kraft Classic Ranch Lite Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2078 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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