Weigh In record (no journal entry) for 11 June 2017
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 16.73g | Prot: 114.63g | Carbs: 238.25g.
Breakfast: Banana Prata, Leite (Leite Integral), Yoki Aveia em Flocos Finos, Café com Açúcar. Lunch: Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Repolho, Pif Paf Moela de Frango, Macarrão. Dinner: Pif Paf Moela de Frango, Macarrão. Snacks/Other: Café com Açúcar. more...
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Losing 2.8 kg a Week
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williamcastro alves's Weight History
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