Weigh In record (no journal entry) for 11 June 2017
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60 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 63.68g | Prot: 253.36g | Carbs: 239.68g.
Breakfast: Rispentomaten, Nar Ekşisi Granatapfelsauce, Erdnussbutter, Wilhelm Brandenburg Kasselerrückenbraten, Dinkelbrötchen, Erdnussbutter, ZEC+ Whey Connection, Knusperone Zarte Haferflocken, Mr. Big Whey Isolat, Aldi Magerquark, Knusperone Zarte Haferflocken, Bio Sojadrink Naturell mit Calcium, Globus Beeren-Mix Erntefrisch Tiefgefroren. Lunch: Tomaten, Gegrilltes Hähnchen, Ja! Italienische Gemüsemischung, Basmati-Reis (Gekocht). Dinner: Aldi Magerquark, Mr. Big Casein Vanille Pannacotta. Snacks/Other: Trader Joe's Sultaninen, ZEC+ Whey Connection. more...
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2997 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Weight Training (Bodybuilding) - 2 hours, Sitting - 10 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Dominik Gigliola's Weight History
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