Sandramama1234's Journal, 11 Jun 17

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Weigh In record (no journal entry) for 11 June 2017

102 kg Lost so far: 16 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2017:

705 kcal

Fat: 34.05g | Prot: 88.82g | Carbs: 4.99g. Breakfast: Milfina Milch 1,5% Fett, Kaffee. Lunch: Ja! Natürliches Mineralwasser Still, Rinder-Sirloin-Steak (Abgespeckt zu 0,3 cm Fett). Dinner: Ja! Natürliches Mineralwasser Still, Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett). more...

2684 kcal

Exercise: Fahrrad - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Sandramama1234's Weight History

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Sandramama1234's Journal, 11 Jun 17

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Sandramama1234's Weight History