Weigh In record (no journal entry) for 11 June 2017
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81.3 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 80.72g | Prot: 220.07g | Carbs: 222.38g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fiber One Honey Clusters Cereal, Milk (Nonfat). Lunch: Hoffman Blom, Bayview Farms Hot Dog Buns. Dinner: Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
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Losing 2.5 kg a Week
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cmellblom1234's Weight History
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