Weigh In record (no journal entry) for 11 June 2017
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54 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1159 kcal
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Fat: 38.17g | Prot: 73.93g | Carbs: 125.50g.
Breakfast: Aardbeien, Vezelrijk Meergranenbrood (Caloriearm), Aldi Gerookte Zalm, 365 Romige Yoghurt met Fruit, Boni Sinaasappelsap, Lijnzaad. Lunch: Radijs, 365 Magere Verse Kaas 0%. Dinner: Bio-time Rode Bieten, Knoflook, 365 Magere Verse Kaas 0%, Kipfilet (Gekookt, Gebakken), Aardappelsalade. Snacks/Other: Schweppes Agrum Zero, Nougat, Siroop, 365 Magere Verse Kaas 0%, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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1789 kcal
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Exercise:
Sitting - 6 hours, Housework - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour. more...
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steady weight
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Bolke1972's Weight History
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