Weigh In record (no journal entry) for 11 June 2017
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 79.90g | Prot: 82.78g | Carbs: 287.92g.
Breakfast: Gouda, Tamara Erdbeer Konfitüre Extra, Gekochtes Ei, Sinnack Unsere Besten mit Roggenmehl. Lunch: Mohnkuchen. Dinner: Milch 1,5%, Ja! Pizza Salami. Snacks/Other: Asia Spezialitäten Süß-Sauer Sauce, Tomaten, Frühlingsrolle mit Hühnchen oder Pute, Banane, Aprikosen. more...
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2876 kcal
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Exercise:
Kettlebells - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes. more...
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Gaining 1.0 kg a Week
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ly_orange's Weight History
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