Weigh In record (no journal entry) for 11 June 2017
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 37.01g | Prot: 31.53g | Carbs: 93.00g.
Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Zucchini, Botato Ofen Kroketten, Rapsöl, Gebratene Hähnchenschenkel (Haut gegessen), Rote Paprika. Dinner: Leichter Genuss Speisequark Magerstufe, Alpro Soya Sojamilch Light. Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen, Cabernet Sauvignon. more...
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Losing 2.8 kg a Week
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