Weigh In record (no journal entry) for 11 June 2017
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66.6 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 17.38g | Prot: 58.65g | Carbs: 53.37g.
Breakfast: Erdbeermarmelade, Quark Magerstufe, Flohsamenschalen Gemahlen, Backpulver, Ei. Lunch: Rote Paprika, Exquisa Hüttenkäse 0,8%, Schwarzer Pfeffer, REWE Passierte Tomaten, Rinderhackfleisch, Tomaten. Dinner: Myprotein Flavdrops, Milbona Quark Magerstufe. Snacks/Other: Protein Waffeln. more...
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1689 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Wünsche dir einen schönen Sonntag 😘
11 Jun 17 by member: ernesto.julian
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Danke schön...wünsche ich dir auch😊
11 Jun 17 by member: nancypfingsten
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nancypfingsten's Weight History
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