Weigh In record (no journal entry) for 11 June 2017
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 43.40g | Prot: 167.40g | Carbs: 304.90g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Coscia di Pollo (Arrosto o Cotta), Sugo di Pomodoro, Barilla Pasta Integrale Farfalle. Dinner: Nattura Nattura Pane Azimo di Kamut, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Despar Flakes di Farro, Valsoia Latte di Soia Gusto Morbido, Ultimate Nutrition Iso Sensation 93. more...
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Losing 3.5 kg a Week
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Nino0722's Weight History
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